Hypnotherapy is a technique that uses the power of the subconscious mind by inducing a trance state. This state allows access to the deeper parts of the mind where beliefs and behaviors are stored. Through relaxation and positive suggestions, hypnotherapist can facilitate positive changes in one’s life. Trance states occur naturally and are similar to those moments when the mind wanders, like missing an exit while driving.

My techniques and methods are designed to meet your unique needs and address your specific concerns. While you may start experiencing some positive changes even after your very first session, it is important to note that for most individuals, it takes an average of 3-5 sessions to fully address a specific issue. However, we have found that some people find the process so enjoyable and beneficial that they choose to continue and work on other areas of personal growth and development

Regular hypnotherapy differs significantly from stage hypnotherapy. In most sessions, only a light to medium hypnotic state is required, which can feel similar to a meditative state. During hypnosis, your awareness actually increases, but it is directed inward instead of outward. Therefore, the answer is no – you are always fully aware of your surroundings, and you will never say or do anything that you wouldn’t normally say or do. Not only will you remember this entire experience, but you will also have the ability to naturally bring yourself out of hypnosis at any given moment.

During our session, our main focus will be on addressing the specific area of your concern and working towards your goals. However, as we delve deeper and attempt to identify the root cause, it is possible that certain memories, if associated with the problem, may surface. The good news is that anything that comes up during the session is coming from your subconscious mind, indicating that it is very ready to be released and transformed.